Calorie Burn Estimator
Calculate your estimated calorie burn for various activities, with optional infrared sauna enhancement
Activity Details
Enhanced Calorie Burn: Using a portable infrared sauna can increase your metabolic rate and calorie expenditure by approximately 20-30% compared to the same duration at rest.
Infrared heat penetrates deeper into tissues, raising core body temperature and heart rate, similar to moderate cardiovascular exercise.
Estimated Results
Activity Calories Burned
120
30 minutes of Walking (3 mph)
Metabolic Rate During Activity
4.0
METs (Metabolic Equivalent of Task)