🔥 Infrared Sauna Session Tracker
Track your wellness journey with detailed session logging and insights
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💡 Infrared Sauna Benefits & Tips
🌡️ Temperature Guide
Start at 100-120°F for beginners. Advanced users can go up to 130-150°F. Always listen to your body.
⏱️ Session Duration
Begin with 15-20 minute sessions. Gradually increase to 30-45 minutes as your body adapts.
💧 Hydration is Key
Drink 16-24 oz of water before, during, and after your session to replace lost fluids.
🔥 Detoxification
Infrared heat penetrates deeper than traditional saunas, promoting effective detoxification through sweat.
💪 Recovery Benefits
Helps reduce muscle soreness, joint pain, and inflammation. Ideal post-workout recovery tool.
🛡️ Safety First
Exit immediately if you feel dizzy or nauseous. Consult your doctor if you have health conditions.